Everything Chopped Salad Kit

Everything you love about a loaded everything bagel is packed into this delicious chopped salad kit (but with significantly fewer carbs and more nutrients). This salad kit is ready to be assembled in just minutes, and features green leaf lettuce, shredded broccoli, red & savoy cabbage, mini bagel toasts, carrots, green onion, and Everything bagel seasoning.

Top it all off with an Everything-flavored creamy ranch dressing, and we will have used up our quota for the word “everything” while you munch away. Kids like the mini bagel toasts and can help assemble this easy side salad. To make it a meal, pair it with smoked salmon for a twist on the classic bagel and lox, or pile it onto avocado toast for a unique midday meal.

Excellent source of Vitamin C & K
Contains 6 vegetables
Includes bagel seasoning
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Nutritional Facts

Servings per container: About 3.5

Amount per serving

Calories 160

Serving Size

1 Cup (100g)

%Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 300mg 13%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 3g
Added Sugars 1g 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 200mg 4%
Vitamin A 150mcg 15%
Vitamin C 29mg 30%
Vitamin K 60mcg 50%
Folate 55mcg DFE 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

EVERYTHING SEASONED RANCH DRESSING (soybean oil, cultured lowfat buttermilk, water, sour cream [cultured nonfat milk, cream], egg yolks, distilled vinegar, sugar, contains less than 2% of salt, dehydrated garlic, spices, dehydrated onion, lactic acid, poppy seed, mustard seed, sesame seed, corn starch, xanthan gum, guar gum, natural flavor), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, MINI BAGEL TOASTS (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil [contains one or more of the following: canola oil, soybean oil, sunflower oil], yeast, salt, sugar, malt, wheat gluten, sodium bicarbonate), CARROT, GREEN ONION, EVERYTHING BAGEL SEASONING (sesame seeds, dehydrated garlic, dehydrated onion, salt, black sesame seeds, poppy seeds).

Contains Egg, Milk, Sesame, Wheat.

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Per Serving Dressing 0.84 oz Spice Blend Mini Bagel Toasts Totals
Calories 100 5 35 140
Fat (g) 11 0 0 11
Sat. Fat (g) 2 0 0 2
Sodium (mg) 180 35 65 280
Carbs (g) 1 0 7 8
Dietary Fiber (g) 0 0 0 0
Sugar (g) 1 0 0 1
Protein (g) 0 0 1 1

Recipes

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Frequently asked questions

Our decadent Everything Chopped Salad Kit delivers a fresh medley of green leaf lettuce, shredded broccoli, and vibrant red and savoy cabbage, complete with crunchy mini bagel toasts, carrots, green onion, a packet of Everything bagel seasoning, and our creamy Everything Seasoned Ranch Dressing. This tasty combination replicates the flavors of an everything bagel, reimagined in a convenient salad form!

Yes, we certainly think so! The savory flavors of Everything bagel seasoning adds a crunchy, salty, and garlicky punch that elevates your salad. (We even put it in our single-serve Everything Salad bowl.)

Everything seasoning is delicious on salads, roasted vegetables, avocado toast, and more. Be sure to try it on kale chips; we promise you won’t ever go back to plain salt again. It gives you a savory, onion-and-garlic zip that complements everything from fresh produce and cream cheese-based spreads to tangy dressings.

You have lots of options! Everything seasoning contains sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and salt. If you’re looking to combine seasonings within your vinaigrette, try a balanced blend of salt, pepper, and fresh or dried herbs, complemented by a tangy component like lemon juice, apple cider vinegar, or balsamic vinegar. If you like a little more zest, experiment with spices like chili flakes, paprika, or a hint of garlic powder. Feel free to get creative!