Southwest Chopped Salad Kit
Looking for a healthy, quick side to give your family and get in those daily veggies? Bright and fresh, this salad features green cabbage, romaine, carrots, green onions, and cilantro. Sprinkle on the included pumpkin seeds and tortilla strips for crunch and texture (don’t tortilla strips make everything better?). Then toss with our creamy cilantro dressing for a delicious, nutrition-packed meal.
This tasty salad is the perfect choice for an easy soup-and-salad combo dinner, or top with creamy avocados, seasoned ground turkey, or grilled chicken for a show-stopping main entrée.
Nutritional Facts
Servings per container: About 3.5
Amount per serving
Calories 150
Serving Size
1 Cup (100g)
| %Daily Value* | |
| Total Fat 12 g | 15 % |
| Saturated Fat 2 g | 10 % |
| Trans Fat 0 g | |
| Cholesterol 5 mg | 2 % |
| Sodium 170 mg | 7 % |
| Total Carbohydrate 9 g | 3 % |
| Dietary Fiber 2 g | 7 % |
| Total Sugars 3 g | |
| Added Sugars <1 g | 0 % |
| Protein 4 g |
| Vitamin D 0 mcg | 0 % |
| Calcium 50 mg | 4 % |
| Iron 1.2 mg | 6 % |
| Potassium 260 mg | 6 % |
| Vitamin A 230 mcg | 25 % |
| Vitamin C 15 mg | 15 % |
| Vitamin K 56 mcg | 45 % |
| Folate 45 mcg DFE | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients +
INGREDIENTS: GREEN CABBAGE, CILANTRO PEPITA DRESSING (cultured buttermilk, soybean oil and/or canola oil, pepitas [pumpkin seeds] cilantro, distilled vinegar, egg yolk, water, lime juice concentrate, salt, sugar, dehydrated garlic, spice, dehydrated onion, xanthan gum, lactic acid), ROMAINE LETTUCE, CARROT, OIL ROASTED SALTED PEPITAS (pepitas, soybean oil, sea salt), GREEN ONION, TORTILLA STRIPS (yellow and blue corn masa flour, sunflower oil, sea salt, trace of lime), CILANTRO.
Contains Egg, Milk.
| Per Serving | Dressing 0.70 oz | Tortilla Strips | Pepitas | Totals |
| Calories | 80 | 20 | 30 | 130 |
| Fat (g) | 8 | 1 | 1 | 12 |
| Sat. Fat (mg) | 1.5 | 0 | 0 | 1.5 |
| Sodium (g) | 115 | 10 | 20 | 145 |
| Carbs (g) | 1 | 2 | 1 | 4 |
| Dietary Fiber (g) | 0 | 0 | 0 | 0 |
| Sugar (g) | 1 | 0 | 0 | 1 |
| Protein (g) | 1 | 0 | 2 | 3 |
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