Sweet Kale Chopped Salad Kit
Packed with delicious superfoods such as broccoli, Brussels sprouts, radicchio, cranberries, pumpkin seeds, and, of course, kale, this Sweet Kale Chopped Salad Kit is topped off with a creamy poppyseed dressing and offers the ideal balance of sweet and savory—plus, it’s hearty enough to stand on its own as a main course. The vibrant mix of flavors and textures merge together to create the perfect dish to break away from the same old salads you might be getting bored with.
Nutritional Facts
Servings per container: About 3.5
Amount per serving
Calories 180
Serving Size
1 Cup (100g)
| %Daily Value* | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 180mg | 8% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars 10g | |
| Added Sugars 8g | 16% |
| Protein 4g |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 280mg | 6% |
| Vitamin C 48mg | 50% |
| Vitamin K 158mcg | 130% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients +
POPPYSEED DRESSING (soybean oil and/or canola oil, water, sugar, apple cider vinegar, salt, orange juice concentrate, egg yolk, poppyseed, xanthan gum, dehydrated onion, lemon juice concentrate, lemon peel), GREEN CABBAGE, BROCCOLI, KALE, BRUSSELS SPROUTS, OIL ROASTED SALTED PEPITAS (pepitas, soybean oil, sea salt), RADICCHIO, DRIED CRANBERRIES (cranberries, sugar, sunflower oil).
Contains Egg.
| Per Serving | Dressing 0.73 oz | Cranberries | Pepitas | Totals |
| Calories | 100 | 20 | 40 | 160 |
| Fat (g) | 9 | 0 | 3.5 | 12.5 |
| Sat. Fat (mg) | 1.5 | 0 | 0.5 | 2 |
| Sodium (g) | 130 | 0 | 25 | 155 |
| Carbs (g) | 5 | 5 | 1 | 11 |
| Dietary Fiber (g) | 0 | 0 | 0 | 0 |
| Sugar (g) | 4 | 4 | 0 | 8 |
| Protein (g) | 0 | 0 | 2 | 2 |
Recipes
Sweet Kale and Quinoa Salad Recipe
Try this simple yet flavor-packed dish made with our Sweet Kale Chopped Salad Kit, quinoa, and toasted pecans.
See Recipe
Grilled Chicken & Sweet Kale Salad Stuffed Sweet Potatoes
Sweet potatoes are more versatile than you may think. This surprisingly decadent dish is packed with nutrients and plenty of protein, all inside (and atop) a perfectly-baked sweet potato.
See Recipe
Balsamic Chicken and Pistachio Flatbread
Check out this restaurant-worthy Balsamic Chicken & Pistachio Flatbread recipe made with our Sweet Kale Chopped Salad Kit. A stunning take on flatbread!
See Recipe
Learn more about the Veggies in this product
Frequently asked questions
The Taylor Farms Sweet Kale Chopped Salad Kit includes a crisp blend of kale, green cabbage, broccoli, Brussels sprouts, and chicory, paired with dried cranberries, roasted pumpkin seeds, and a creamy poppyseed dressing—all washed, prepped, and ready to enjoy!
Grilled chicken, salmon, and tofu all make great protein additions to a sweet kale bag salad. Hard-boiled eggs or chickpeas are also delicious ways to add satisfying texture and protein to your sweet kale mix without overshadowing its bright flavors.
For most people, enjoying a sweet kale chopped salad daily is perfectly fine, thanks to kale’s nutrient density. However, balance is key—try to rotate with other leafy greens, carbs, and proteins to give yourself a good variety of vitamins, minerals, and flavors in your diet. But all in all, go for what you love.
If you’re making a kale salad from scratch, make sure you massage the kale leaves with a little bit of oil, lemon juice, or salt to soften and reduce the bitterness. This simple step can help break down tough fibers and give the salad a smoother taste.
