Blue Zones-Inspired Mediterranean Bowl

Name: Blue Zones-Inspired Mediterranean Bowl
Prep time: 25 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: American

Have you ever heard of “Blue Zones”? They’re specific regions around the world where people are known for living longer, healthier lives, thanks (in part) to plant-based foods, whole grains, and heart-healthy fats. Here’s another fun fact: Many of those zones are found surrounding the beautiful Mediterranean.

Taking a cue from that philosophy, we created a salad bowl recipe that channels the Mediterranean way of eating. It all starts with our Mediterranean Crunch Chopped Salad Kit, joined by fluffy tricolor quinoa, creamy hummus, crisp, roasted cauliflower florets, and slices of ripe avocado. The result is a simple yet satisfying bowl that brings Blue Zone-inspired goodness straight to your kitchen—no passport required. Cheers to longevity!

Active Time:
15 minutes

Total TIME:
25 minutes

SERVINGS:
2

Ingredients

1 Taylor Farms Mediterranean Crunch Chopped Salad Kit
1/2 cup tricolor quinoa, cooked
1/2 cup hummus (store-bought or homemade)
1/2 cup cauliflower florets
1 ripe avocado, sliced

Directions

Preheat your oven to 400°F.
Cook the tricolor quinoa according to the package instructions. Once cooked, set it aside to cool slightly.
Toss cauliflower florets with a little olive oil, salt, and pepper, then roast in the oven for 15-20 minutes, or until golden and crispy on the edges. Remove from the oven and set aside.
Start by spreading a generous layer of hummus on the bottom of your serving plates or bowls, smoothing it out into an even layer.
On top of the hummus, add a scoop of cooked quinoa, followed by the Mediterranean Crunch Chopped Salad Kit.
Top with roasted cauliflower and freshly sliced avocado. Serve immediately and enjoy!

More Blue Zone Inspiration

Incorporating Blue Zone-inspired foods into your daily meals can help support a longer, healthier life. Start by focusing on whole, plant-based ingredients. Beans and lentils are a staple across this part of the world. For example, try making a simple lentil soup or adding chickpeas to salads and grain bowls for a protein boost. Colorful vegetables and leafy greens like spinach, kale, and Swiss chard are always eager to offer up valuable nutrients. For those, just sauté them with olive oil and garlic for a quick, delicious side dish.

Don’t forget whole grains such as brown rice, barley, or farro. You can use them as a base for hearty veggie stir-fries or toss them into soups for extra texture and fiber. Top your meals with a handful of walnuts or almonds for some added crunch to go along with those coveted healthy fats. And you can always treat yourself to fresh fruit as a naturally sweet dessert or snack. Think apples, berries, or citrus — all very simple yet nutrient-packed foods that celebrate the essence of Blue Zone eating.