Nutrition

Wondering about the nutritional value of fresh vegetables and the ingredients in our products? Get nutrition info on specific vegetables and tips on healthy eating here.

Featured Posts

Which Lettuces Have the Most Fiber?

Fiber is a crucial component of a healthy diet. It plays a vital role in digestion, heart health, and even weight management. Yet, many of us struggle to get enough fiber daily. Here’s a tip: If you want to boost your fiber intake, leafy greens are a great place to start. While lettuce alone might...

See Story
cabbage and lettuce

Cabbage vs. Lettuce: The Leafy Legends Square Off

Are they related or not? Do they even like each other? When did the rivalry start? Is there even a rivalry? Can you make coleslaw with lettuce? Time to clear some things up.

See Story

Spinach Nutrition: The Many Health Benefits of Spinach

It’s fairly common knowledge that spinach is supremely nutritious, but now it’s time to find out why. We’ve got the answers to some of the most common questions about this beloved leafy green.

See Story

Recent Posts

Which Lettuces Have the Most Fiber?

Fiber is a crucial component of a healthy diet. It plays a vital role in digestion, heart health, and even weight management. Yet, many of us struggle to get enough fiber daily. Here’s a tip: If you want to boost your fiber intake, leafy greens are a great place to start. While lettuce alone might...

Cabbage vs. Lettuce: The Leafy Legends Square Off

Are they related or not? Do they even like each other? When did the rivalry start? Is there even a rivalry? Can you make coleslaw with lettuce? Time to clear some things up.

Arugula Nutrition: Exploring the Many Health Benefits of Arugula

With its peppery flavor and distinct shape, arugula is one of the more mysteriously tasty greens out there. Get answers to common nutritional questions about arugula and learn more about it's surprisingly high nutritional profile.

All Posts

Which Lettuces Have the Most Fiber?

Fiber is a crucial component of a healthy diet. It plays a vital role in digestion, heart health, and even weight management. Yet, many of us struggle to get enough fiber daily. Here’s a tip: If you want to boost your fiber intake, leafy greens are a great place to start. While lettuce alone might...

Cabbage vs. Lettuce: The Leafy Legends Square Off

Are they related or not? Do they even like each other? When did the rivalry start? Is there even a rivalry? Can you make coleslaw with lettuce? Time to clear some things up.

Arugula Nutrition: Exploring the Many Health Benefits of Arugula

With its peppery flavor and distinct shape, arugula is one of the more mysteriously tasty greens out there. Get answers to common nutritional questions about arugula and learn more about it's surprisingly high nutritional profile.

Spinach Nutrition: The Many Health Benefits of Spinach

It’s fairly common knowledge that spinach is supremely nutritious, but now it’s time to find out why. We’ve got the answers to some of the most common questions about this beloved leafy green.

What’s the Healthiest Salad?

What’s the healthiest salad? That’s a great question. Find out how to get the most out of every element in your salad to maximize its nutritional value— and flavor. We’ve broken it all down for you. Heck, we’ll even give you some example recipes.

Eat More Vegetables with Veggie-Forward Routines

Looking for healthier routines that include more veggies? We’ve got some great ideas for how you can include more vegetables in your meals and snacks—and the Taylor Farms products that can help make it all a little easier (and tastier!).

Get to Know Taylor Farms’ Superfood Salad Selection

What if we told you that you could get five or more superfoods in many of our Chopped Salad Kits? Because that’s exactly what we’re telling you. Curious? We’ll tell you all the details.

Healthier Eating for the New Year

Most of us overdo it during the holidays. To get you back on the right track, read about some easy ways to cultivate healthier eating habits by dialing up the number of vegetables you eat. Check out ideas for veggie noodles, veggie soups, cauliflower rice, and more.